Ek Chhin with Anupama Sangraula
A Nepali podcast.
11 episodes · updated 2026-10-18
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What Nobody Tells You About Women, Work & Independence | Rewati Gurung | Ep 11
What does it really mean to build a meaningful life and create change in the world around us? In this episode of Ek Chhin, I sit down with Rewati Gurung for a conversation that goes beyond her career, entrepreneurship, and the work she is known for. We talk about the realities women continue to experience across different communities, what financial independence really means, the difference between helping someone and empowering them, and the invisible struggles that often remain unseen. We also talk about taking unconventional career paths, dealing with fear and failure, turning problems into opportunities, building influence, and finding meaning in the life we choose to build. This isn’t just a conversation about career, success, or social impact. It’s about understanding people, questioning what we take for granted, challenging the barriers that hold us back, and recognizing how our choices can shape not only our own lives but also the lives of others. If you’re navigating your own career, searching for purpose, thinking about making a difference, or simply trying to understand what it means to live a truly meaningful life, there’s something in this conversation for you. In this episode, we talk about: * The realities women face that aren't always visible * Financial independence and what true independence means * Helping vs. empowering * Career changes and finding your own path * Turning problems into opportunities * Fear, failure and starting anyway * Women, success and self-belief * Power, influence and meaningful work * What it means to live a meaningful life Welcome to Ek Chhin—one conversation at a time, exploring the ideas, experiences and lessons that can help us think better, live better and build better lives. If something in this conversation makes you think differently, share it with someone who needs to hear it. #EkChhin #RewatiGurung #Kokroma #Entrepreneurship #WomenEmpowerment #FinancialIndependence #Leadership #SocialImpact #MeaningfulLife #DocumentaryFilmmaking
Oct 4, 2026 · 0m
The Mindset That Builds Successful Businesses | Cabinet Shrestha | Ep. 10
What does it really take to build a successful business? In this episode of Ek Chhin, I sit down with Cabinet Shrestha to talk about entrepreneurship, ambition, decision-making, leadership, and the mindset behind building businesses. We go back to his early years, what he was thinking at 25, why he chose to start a business so young, the risks and uncertainties that came with it, and the experiences that shaped the entrepreneur he is today. This isn’t just a conversation about business. It’s about how successful people think, how they make difficult decisions, deal with uncertainty, learn from failure, and keep building when the outcome isn’t guaranteed. If you’re young, building something of your own, thinking about becoming an entrepreneur, or simply trying to understand what separates successful people from the rest, there’s something in this conversation for you. In this episode, we talk about: * Starting a business at a young age * The mindset of an entrepreneur * Taking risks and making difficult decisions * Lessons from building a business * Leadership and growth * Success, failure and everything in between ⏱️ Timestamps 0:00 Early entrepreneurial journey 3:53 Meeting Mahindra and auto sector 5:57 Recognizing business opportunities 9:25 Market evolution and growth 12:16 Social media and branding 17:09 The future of EV in Nepal 21:29 Service centers and profitability 24:04 Risk-taking and decision-making 28:10 Learning from failures 34:09 Financial principles 37:05 Ideation and inspiration 41:52 Work-life balance 46:59 Time management and delegating 52:19 Reinvestment strategy 57:22 Investment and mentorship 1:01:23 Evaluating founders 1:09:12 Final advice and outlook Welcome to Ek Chhin—one conversation at a time, exploring the ideas, experiences and lessons that can help us think better, live better and build better lives. If something in this conversation makes you think differently, share it with someone who needs to hear it. #EkChhin #CabinetShrestha #Entrepreneurship #Business #Mindset #Success #Leadership #founder #shark
Sep 12, 2026 · 0m
What Top Students Do Differently | Dibash Adhikari | Ep. 9
In this episode of Ek Chhin, I sit down with Dibash Adhikari, who recently achieved Nepal Rank 1 in his CA final examination and has consistently been among the highest performing students throughout his academic journey. But this conversation isn’t just about ranks, marks, or examinations. We talk about what happens behind the result. How high-performing students approach their classes, build discipline, deal with days when they don’t feel like studying, handle exam pressure, manage unexpected questions, overcome their lowest moments, and make sacrifices along the way. We also talk about motivation, mindset, effective study habits, and what Dibash believes truly makes a student successful. Timestamps: 00:00 Intro 01:08 What Does It Feel Like to Top the CA Exam? 03:12 Did Being a Topper Create Pressure or Motivation? 05:08 What Kept Him Going Throughout His CA Journey? 06:08 Was He Always a Topper? 07:29 Are Top Students Really Different? 09:42 What's the Biggest Lesson From His CA Journey? 10:57 Why Do Some Students Stay Consistent While Others Quit? 12:32 What Planning System Actually Works? 17:30 How Should Students Revise Before Exams? 21:30 Can You Study Even When You Don’t Feel Like It? 26:49 What If You Feel Sleepy in Class? 28:11 How Much Do Teachers Really Matter? 30:00 Are Too Many Books Hurting Your Preparation? 39:20 What's the Right Way to Practice Questions? 41:00 What Did a CA Exam Topper's Daily Routine Look Like? 43:00 How Many Hours Did He Actually Study? 48:30 What Should You Do When an Exam Goes Bad? 53:02 Which Study Techniques Helped Him Remember More? 55:02 Can Parkinson's Law Make You More Productive? 1:00:00 What Mistakes Cost Students the Most Marks? 1:06:30 How Do You Perform at Your Best Under Pressure? 1:07:12 What Sacrifices Does It Take to Become a CA Exam Topper? 1:09:15 Should You Avoid Certain Friends Before Exams? 1:10:35 Final Advice for Students Whether you’re preparing for an important examination, struggling with consistency, or simply want to become better at learning, there are lessons here that go beyond any one subject or course. In this episode, we explore: * What separates exceptional students from the rest * What to do when you don’t feel like studying * Managing exam fear and pressure * Handling questions you haven’t seen before * Time management during examinations * Theory vs. practical preparation * The sacrifices behind exceptional performance * Habits that contribute to long-term success If you found this conversation useful, subscribe to Ek Chhin for more conversations that help us think better, learn better and live better. #EkChhin #DibashAdhikari #Rank1 #StudentSuccess #StudyMotivation #StudyTips #Students #Education #Nepal #topper #motivation #studytips
Aug 27, 2026 · 0m
Why Do We Overthink, Get Angry & Repeat Our Mistakes? | Kapil Sharma | Ep. 8
We all know what is right and what is wrong. But why is it so difficult to act accordingly, especially when emotions take over? Why do we overthink? Why can a small incident affect us so deeply? Why does anger make us lose control? Why do we sometimes hurt the people we love and regret it later? And why, despite knowing what we should do, do we still struggle to change? In this episode of Ek Chhin, we sit down with psychologist Kapil Sharma to explore the psychology behind the way we think, feel and behave. We talk about: * Why we are the way we are * How childhood and environment shape our personality * Why we get angry and what happens when emotions take over * Why small things can become big in our minds * The psychology behind overthinking * Expectations and their impact on relationships * Why knowing is not always enough to change our behaviour * Social media and the psychology of attention * Emotional expression, regulation and emotional maturity * And ultimately, what it takes to live a healthier and happier life This isn’t a conversation about becoming emotionless. It is about understanding ourselves better so that our thoughts and emotions don’t always have to control our actions. Timestamps: 00:00 Introduction 01:33 Meet Psychologist Kapil Sharma 02:18 Why He Chose Psychology 03:00 Nature vs Nurture: How Personality Develops 05:22 How Childhood Shapes Our Personality 08:38 Is Anger Normal? The Psychology of Anger 11:07 Stop Running From Your Emotions 12:10 A Simple Technique to Control Anger 14:31 Why Siblings Turn Out Different 17:51 How to Raise Emotionally Healthy Children 19:02 Biggest Parenting Mistakes 21:31 Why Children Hide Their Mistakes 25:30 Parenting Is About Understanding, Not Teaching 25:48 Why We Overthink 27:09 The Root Cause of Overthinking & Anxiety 28:13 Stop Assuming, Start Communicating 29:34 Curiosity vs Conclusions in Relationships 30:25 The Power of Communication 31:40 A Practical Relationship Exercise 33:04 How to Handle Criticism 35:18 Separate the Person From the Problem 36:53 Why Old Arguments Keep Coming Back 40:00 Unresolved Emotions & Mental Load 44:00 Time Doesn't Heal Everything 48:00 When Should You Let Go? 52:00 Emotional Boundaries Explained 57:00 Mental Health Myths 1:04:36 Social Media & Mental Health 1:11:31 Assertive Communication Skills 1:14:06 Is It Okay to Express Every Emotion? 1:15:00 Final Thoughts Guest: Kapil Sharma Podcast: Ek Chhin If this conversation makes you pause, reflect, or see yourself a little differently, share it with someone who might need to hear it. #EkChhin #Psychology #MentalHealth #Overthinking #EmotionalHealth #SelfAwareness #positivity #selfmotivation
Aug 20, 2026 · 0m
Miss Nepal to Politics | Confidence, Decisions, Business & Life | Anushka Shrestha | Ep. 7
What does it take to keep reinventing yourself? From Miss Nepal 2019 to entrepreneur and now into politics, Anushka Shrestha has taken a path that looks very different at every stage. But behind these different identities are years of decisions, uncertainty, failures, learning, and the courage to step into the unknown. In this episode of Ek Chhin, we talk about the person behind the titles. Confidence and self-doubt, making difficult life decisions, embracing uncertainty, building a business, leadership, criticism, women in the workplace, and what it means to step into public life. We also explore a question many young people struggle with: How do you make the right decisions when you don’t know what comes next? This isn’t a conversation about politics alone. It’s a conversation about building a life, finding your confidence, embracing the unknown, taking risks, and continuing to evolve. If you’re at a stage in life where you don’t have everything figured out yet, I hope this conversation reminds you that you don’t always need to know the entire path, you just need the courage to take the next step. Welcome to Ek Chhin — one conversation at a time. If this conversation made you think differently about something, share it with someone who might need to hear it. #EkChhin #AnushkaShrestha #AnupamaSangraula #MissNepal #Leadership #Confidence #LifeDecisions #politics #Nepal
Aug 14, 2026 · 0m
Study Tips, Focus & Mindset with All Nepal Rank 1 | CA Sagar Gyawali | Ep. 6
Success in exams isn’t just about putting in more hours, it’s about learning how to study, think, and stay consistent. In this episode of Ek Chhin, I sit down with CA Sagar Gyawali, All Nepal Rank 1, for a conversation every student should watch. We discuss: • Study techniques that improve retention and understanding • How to build discipline and stay consistent • Dealing with distractions in the age of social media • Practical ways to improve focus and concentration • Managing exam pressure and self-doubt ⏱️ Timestamps 00:00 Why Most Students Struggle to Study 00:53 Meet Nepal's CA Rank 1 Holder 01:06 Childhood, Curiosity & Early Learning 02:54 What Failure Really Means 05:16 Advice for Students Who Failed an Exam 06:43 The 3 Reasons Students Don't Get Results 09:24 Mindset: Why Believing You Can Improve Matters 10:36 Visualization, Goals & Manifestation 12:35 Why Students With the Same Teacher Get Different Results 15:05 How Teachers Shape Student Performance 16:30 Serious Exam Preparation vs School Study 17:06 Study Techniques That Actually Work 18:15 Using the Internet as a Learning Superpower 19:29 Nobody Teaches You How to Study 20:01 Spaced Repetition: The Science of Remembering 22:10 Why We Forget What We Study 24:30 Active Recall vs Passive Reading 28:45 How Top Students Learn Differently 33:20 Focus, Distraction & Attention 38:15 Social Media's Impact on Students 43:40 AI, Google & Critical Thinking 48:30 How to Use AI Without Becoming Dependent 53:50 The Future Skills Students Need 58:20 Competitive Exams: Common Mistakes 1:03:10 Building Consistency & Discipline 1:08:45 What Today's Students Should Focus On 1:13:00 Final Advice for Every Student Whether you’re preparing for board exams, university, or any competitive exam, you’ll find practical strategies that you can start applying today. Share this with a friend who is preparing for an exam. It might make a real difference. 🎙️ Full episode available now. #StudyTips #ExamPreparation #Focus #Productivity #StudentLife #Mindset #Discipline #CA #ACCA #Nepal #cee #bankingexams #loksewa #competitiveexams #boardexam
Aug 6, 2026 · 0m
What Actually Counts as Gender Based Violence? Human Trafficking, & The Law | Lawyer Ankita Tripathi
Disclaimer: This conversation is intended to educate and create awareness. Every situation is different, so if you need advice for your own circumstances, please consult a qualified professional. When we hear the term Gender Based Violence, most of us think about physical abuse. But is that where it actually begins? In this episode of Ek Chhin, I sat down with lawyer Ankita Tripathi to talk about the forms of violence that often go unnoticed, including emotional, economic, digital, and psychological abuse, and why many of these behaviors have become so normal that we don’t even question them. We also discuss: • What legally constitutes Gender Based Violence in Nepal • Why many victims don’t speak up • Whether men can also be victims • What evidence is important if someone decides to seek legal help • The link between Gender Based Violence and human trafficking • What parents can do to raise boys and girls with respect and empathy This conversation isn’t meant to create fear. It’s meant to create awareness. The more we understand these issues, the better we can protect ourselves, support others, and build healthier relationships. I hope this episode gives you a new perspective and starts conversations that matter. ⏱️ Timestamps: 00:00 Understanding Gender-Based Violence 01:43 Sex vs Gender: What's the Difference? 02:25 Types of Gender-Based Violence 03:57 Maintenance (Alimony) & Nepali Law 06:00 Violence Beyond Physical Abuse 07:32 Workplace Harassment & Discrimination 10:10 Common Myths About Gender-Based Violence 13:37 Can Men Be Victims Too? 16:00 Why Victims Stay Silent 21:27 Why People Stay in Abusive Relationships 25:10 Family Pressure, Shame & Social Stigma 29:30 Consent, Boundaries & Healthy Relationships 34:40 Human Trafficking & Exploitation 40:20 Legal Rights & Available Support 46:15 Creating Safer Homes & Communities 50:30 Social Media, Cyberbullying & Online Abuse 56:30 Self-Discipline, Respect & Social Change 58:45 Final Message & Closing Thoughts Thank you for spending an Ek Chhin with us. If you found this conversation valuable, consider sharing it with someone who might benefit from it. #genderequality #genderbasedviolence #humantraumas #humantraffickingawareness #legalawareness #nepal
Jul 29, 2026 · 0m
Nutrition, cooking techniques, utensils, oil, food and weight management- Supriya Bhattarai-Ep 4
Are your food choices making you unhealthy without you even realizing it? In this episode, we sit down with clinical nutritionist Supriya Bhattarai, co founder of Mitahara, to uncover how small things like your cooking oil, non-stick utensils, and food cravings impact your nutrition and weight. ✅ How cooking methods destroy nutrients ✅ Best utensils for healthy cooking ✅ How gut health affects hunger and cravings ✅ What to eat for balanced nutrition in a busy life 🎯 Perfect for: Anyone trying to lose weight, feel better, or make better food choices without dieting! 👀 Watch now if you’re curious about: nutrition in Nepal, weight loss, cravings, oil, utensils, gut health, and how to eat mindfully. #HealthyNepal #GutHealthTips #CravingControl #NepaliNutrition #WeightManagement #weightloss #balancedlife #balanceddiet #nutrition
Jul 25, 2025 · 0m
Refurbished vs Second Hand vs New Phone: What Should You Buy in 2025?
In this powerful episode, I sit down with Uttam Kafle, co-founder of Sab Ko Phone, to talk about everything you need to know before buying or selling a phone in Nepal. From smart buying decisions to the real challenges of building a tech startup in an unorganized market — this conversation is packed with value, insights, and inspiration. We discuss: ✅ How to sell your old phone at the best price ✅ Second-hand vs. refurbished – what’s the real difference? ✅ 3 things you must check before buying a refurbished phone ✅ What extra value does Sab Ko Phone provide? ✅ Why he rejected a 2 crore deal on Shark Tank Nepal ✅ What’s the future of phone buying in Nepal? ✅ Why “Second Hand” should now mean “Second Smart” Whether you’re a student, tech lover, entrepreneur, or simply someone looking to make smarter phone choices — this episode is for YOU. 🎧 Listen till the end for real-life examples, deep insights, and honest answers. 🙌 Like this episode? 👉 Like, Comment & Subscribe for more real, relatable and Nepali podcast stories. #RefurbishedPhonesNepal #SecondSmart #SharkTankNepal #NepaliStartup #PhoneBuyingTips #SellOldPhone #NepalYouth #EntrepreneurNepal #UttamKafle #TechTalkNepal #AnupamaSangraula #EkChhinPodcast #buyingnewphone
Jul 11, 2025 · 0m
Trained Herself. Built a Business. Now Training Thousands. A Real Nepali Success Story| Ep 2
In this inspiring episode, we sit down with Sandhya Ji — a self-trained entrepreneur who started her pote business with just Rs. 5,000 and no formal training. Using only YouTube as her teacher, she built her business from the ground up and has now trained over 5,000 women across Nepal. From being a full-time mom to becoming a Shark Tank Nepal contestant, Sandhya’s story is proof that you don’t need a fancy degree or big investment to start something meaningful. Her journey is about grit, belief, and empowering others to follow their dreams. In this episode, you will learn: • How Sandhya Ji taught herself using free online resources • The challenges and wins of starting small • How she balances entrepreneurship with motherhood • Her vision to create employment opportunities for women • Valuable advice for anyone wanting to start their own journey Whether you’re an aspiring entrepreneur, a mom with a dream, or someone looking for motivation to start now — this conversation is for you. 🔔 Don’t forget to Like, Subscribe, and Hit the Bell icon for more inspiring stories and entrepreneurial tips! #NepaliEntrepreneur #SelfTaught #WomenEmpowerment #SharkTankNepal #StartSmallGrowBig #YouTubeLearning #NepalBusiness #sharktank #financialliteracy #financialfreedom #financialplanning
Jul 8, 2025 · 0m
When You Don’t Have Money, Make Sure You Have Purpose || Real Startup Journey || Mukul Bhatt || EP-1
What happens when you have no money, no business background, but a dream that refuses to die? In this episode, I sit down with Mukul Bhatta, co-founder of Mero Coding Class – a startup that recently raised ₹1.02 crore on Shark Tank Nepal. But this isn’t just a funding story. It’s a journey of an ordinary man with extraordinary clarity. No inheritance. No investors at first. Just purpose, grit, and consistent effort. We talk about: ✅ Starting a business with no capital ✅ Getting out of overthinking and self-doubt ✅ Building multiple startups without a rich background ✅ The Shark Tank Nepal experience ✅ Advice for youth with big dreams but small resources Whether you’re just getting started or feeling stuck, this story will remind you: You don’t need everything to begin. You just need a reason strong enough not to quit. 🎧 Guest: Mukul Bhatta 🎯 Co-founder of Mero Coding Class, Gurukul CA, Bright Academy, Saral Apps and Hamro Academy 💡 Let us know your biggest takeaway in the comments! 🔔 Don’t forget to Like, Subscribe, and hit the bell icon for more such real stories! Thank you Sagar Khanal bhai for the thumbnail More here 🔗 https://sagardesigns.carrd.co #StartupNepal #SharkTankNepal #MeroCodingClass #BusinessJourney #EntrepreneurMotivation #NepaliYouth #From0ToCrore #RealStories #financialliteracy #startupnepal #investinnepal #investment #madeinnepal
Jul 4, 2025 · 0m